Social anxiety is more than just shyness

The feeling of discomfort before a performance, feeling your heart beating faster when interacting with strangers, or blushing when you are the center of attention- all of these are feelings that most people are familiar with. While they are not pleasant, they are often manageable. The question is, at what point do these feelings become a problem?

Read more

How to find the right psychologist?

Finding the right psychologist can be a real headache. The first thing that probably comes to mind is how difficult it is to make an appointment, and how hard it is to find the right one. If you are already tired and discouraged by the process, it can leave you feeling quite powerless. However, putting the effort into finding the right psychologist can pay off in the long run.

Read more