Mindfulness is a common buzzword used in mental health spaces. Often those dealing with mental health problems, especially anxiety and depression, are told to practice mindfulness as part of their care plan, in conjunction with therapy and medication. But what exactly is mindfulness and how can you practice mindfulness as part of your normal life?

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Art is a great way for people to express themselves and allow themselves to be creative and use their imagination. It can also be very helpful for those dealing with mental and other health problems. It may sound like something for those with artistic talents or for children, but it can be useful for all sorts of people with a variety of therapeutic goals and needs.

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Perhaps whenever you have experienced a difficult time or have struggled with your mental health someone has suggested that you should try to journal. This is often the advice given to those struggling with mental health, grief, or even organisational issues. And the truth is, journaling is very beneficial for some mental health problems.

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Do you find yourself getting sad and tired when the winter comes? Maybe you just don’t have the energy you usually do, or you find yourself losing interest in your hobbies, and generally just feeling down during the winter months. Sometimes when the seasons change people notice major differences in their mood and energy levels. Seasonal Affective Disorder (SAD) is the medical term for this, and it is often called seasonal depression.

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Many of us have heard the term self-care. In today's world this term is applied to any and everything people do to treat themselves nicely. Whether that be a shopping spree or a really yummy meal. And for some people getting a nice cozy sweater or eating a nice meal with friends is absolutely a form of self-care, but there are different types of self-care. These different types can also help us with different aspects of caring for our well-being.

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Does the idea of waking up in the morning and going to work feel overwhelming and stressful? Is your dream job turning into a source of stress and anxiety? Maybe it has gotten so bad you’ve started dreading the work week and having new physical symptoms like high blood pressure and stomach problems? If that sounds familiar, it is possible you are experiencing the symptoms of workplace burnout.

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Do you ever have thoughts that maybe one day your boss or your colleagues will find out that you’re not actually good at your job? Maybe you are afraid that one day people will notice that you don’t have the intelligence or the skills to do your job, even though you are consistently performing well. Do you ever feel like all the praise and accolades you have received are undeserved, or that people are just “being nice”? Well, it may surprise you that this is a common problem that affects many people, particularly in the workplace. It’s a phenomenon called imposter syndrome.

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Often the questions concerning mental health are quite similar between people. Sometimes you don't dare to ask them because they seem too simple, and who wants to show that they don't know such "simple" things. However, there are no questions that are too simple, or too silly for us. These are often the most important questions to ask. So, in order to create some clarity on these important questions we wrote down some explanations.

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